Is El Sabroso Jalapenitos Queso & Jalapeno Tortilla Chips, Jalapenitos Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- onion powder
- dehydrated tomato
- natural and artificial flavor
- tomato powder
- whey powder
- +1 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Ingredients
CORN, VEGETABLE OIL (SUNFLOWER, SAFFLOWER, CANOLA, CORN, COTTONSEED AND/OR RICE), NACHO SEASONING (WHEY, SALT, CHEDDAR CHEESE POWDER [{CULTURED MILK, SALT, MICROBIAL ENZYMES}, WHEY POWDER, BUTTERMILK POWDER, LACTIC ACID], DEXTROSE, RICE FLOUR, CORN STARCH, TOMATO POWDER, ONION POWDER, NATURAL AND ARTIFICIAL FLAVOR, SPICES, YEAST EXTRACT, YELLOW CORN FLOUR, GARLIC POWDER, DEHYDRATED TOMATO, LACTIC ACID, COLORED WITH ANNATTO EXTRACT AND TURMERIC OLEORESIN, DISODIUM INOSINATE, DISODIUM GUANYLATE, SODIUM DIACETATE, CITRIC ACID, DEHYDRATED PARSLEY, TURMERIC OLEORESIN [FOR COLOR]), DEHYDRATED JALAPENO PEPPERS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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About this product
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