No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is El Sabroso Salsitas Spicy Salsa Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Corn, Vegetable oil (sunflower, safflower, corn, canola, cottonseed, and/or rice), Tomato powder, Sugars (sugar, maltodextrin, corn syrup solids), Salt, Onion powder, Garlic powder, Spices, Avocado powder (avocado, ascorbic acid, citric acid, maltodextrin, modified potato starch, sulphites, tocopherols), Yeast extract, Citric acid, Jalapeño pepper powder, Modified cornstarch, Oleoresin of paprika, Annatto Extract, Natural and artificial flavors, Ascorbic acid, Tocopherols, Parsley flakes. May contain: Milk, Soy, Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Salsa · Liquid

Flavor
SpicyTangyAcidicSavory
Texture
Powdery
Commonly used for
DippingToppingSnackingSalad
Low FODMAP? El Sabroso Salsitas Spicy Salsa | Spoonful