Is El Sembrador Ham Croquettes Low FODMAP?

Ingredients

Cooked Ham And Water Product - 25% Of Weight Is Added Ingredients (Cured With Water, Salt, Sugar, Sodium Phosphates, Natural Liquid Smoke, Monosodium Glutamate, Sodium Nitrite), Batter Mix (Water, All Purpose Flour (Bleached Wheat Flour, Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Corn Flour, Non Fat Dry Milk, Granulated Garlic, Salt, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), White Pepper, Xanthan Gum, Monosodium Glutamate), Water, Bread Crumbs [Enriched Wheat Flour With Folic Acid (Enriched With Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin), Corn Syrup, Yeast Soy Flour, Wheat Gluten, Partially Hydrogenated Soybean And/Or Cottonseed Oil, Soy Fiber, Soy Lecithin, Salt, Calcium Propionate (Preservative)], Soy Protein Concentrate, High Gluten Flour [Enriched Wheat Flour (Fungal Enzymes, Niacin, Reduced Iron, Potassium Bromate, Thiamine Mononitrate, Riboflavin, Folic Acid)]. Whole Wheat Flour, Rendered Pork Fat (Cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Nitrite), Dehydrated Potato Rakes (Dehydrated Potato Flakes, Mono Diglycerides And Citric Add), Ham Seasoning Base (Hydrolyzed Soy Protein, Salt; Sugar, Flavorings, Less Than 2% Tricalcium Phosphate To Prevent Caking), Bell Peppers (Belt Peppers, Water, Citric Acid), Granulated Garlic, Dehydrated Onions, Spices.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Meat · Piece