Is El Terrifico Tamale White Cheese Dip Mexican Restaurant Style Mild Low FODMAP?
Description
Mild, creamy dip with a smooth, slightly tangy profile and a pourable yet clingy texture. Often used as a chip dip, nacho topping, taco or tamale accompaniment, and sauce for casseroles. Reviewers commonly note its restaurant-style flavor and versatility; others occasionally report a thinner consistency than expected.
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Why it's not low FODMAP
- onion powder
- garlic powder
- 2% of natural flavor
- tree nuts
- wheat
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Mild, creamy dip with a smooth, slightly tangy profile and a pourable yet clingy texture. Often used as a chip dip, nacho topping, taco or tamale accompaniment, and sauce for casseroles. Reviewers commonly note its restaurant-style flavor and versatility; others occasionally report a thinner consistency than expected.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Pasteurized Process American Cheese (cultured Milk, Water, Cream, Salt, Sodium Phosphate, Sodium Citrate, Lactic Acid, Sorbic Acid (a Preservative), Enzymes), Water, Non-dairy Creamer (corn Syrup Solids, Sunflower Oil, Sodium Caseinate [a Milk Derivative], Dipotassium Phosphate, Lecithin, Sodium Silico Aluminate, Tocopherols [added To Protect Flavor], Artificial Flavor), Jalapenos (jalapeno Peppers, Water, Salt, Citric Acid, Calcium Chloride), Margarine (palm Oil, Water, Soybean Oil, Salt, Contains Less Than 2% Of Natural Flavor [includes Milk], Soy Lecithin, Beta Carotene [color], Vitamin A Palmitate [added]), Salt, Garlic Powder, Onion Powder, Cumin, White Pepper, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Xanthan Gum. Contains: Milk Soy. Made In Facility That Also Process Wheat, Eggs, Fish, Shellfish, Tree Nuts And Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →Similar Products
Where to buy
El Terrifico Tamale White Cheese Dip Mexican Restaurant Style Mild is available at 1 retailer
About this product
Dip · Spreadable