Is El Yucateco Sauce Hot Red Chile Habanero Bottle - 4 Fl. Oz. Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

El Yucateco's Red Habanero Hot Sauce is a fiery sauce made with habanero peppers, red tomatoes, and a selection of fine spices and seasonings. It has a unique consistency and comes in 4 fl oz bottles directly from Mexico. This sauce is perfect for seafood dishes and tastes particularly good with shrimp cocktail, a traditional Bloody Mary, a twist, a Michelada, or a Sangrita with Tequila. The 4 oz bottle size makes it convenient for use and storage.

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Why it's a maybe for low FODMAP

tomato

tomato

Dietitian note

Tomatoes can be high or low FODMAP depending on variety and serving size. For example, 1/2 a vine tomato is low FODMAP, whereas roma tomatoes are low FOMDAP in a larger serve. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Water, Habanero Peppers, Tomato, Salt, Spices, Acetic Acid (Ph Control Agent), Xanthan Gum (Stabilizer), Citric Acid, Colored With Fruit Juice, Sodium Benzoate As A

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.