No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Elavate Female Multivitamin Mango Flavour Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Maltitol, Erythritol, Steviol Glycosides, Purified Water, Humectants (sorbitol, Glycerine), Calcium (tricalcium Phosphate), Gelling Agent (pectin), Acidity Regulators (citric Acid, Sodium Citrate, Sodium Hexametaphosphate), Vitamin E (dl-alpha Tocopherol Acetate), Vitamin C (ascorbic Acid), Flavour (natural Mango Flavour), Vitamin D3 (cholecalciferol), Vitamin K2 (menaquinone Mk-7 (soybean)), Niacin (nicotinamide), Colour (beta Carotene), Glazing Agents (sunflower Oil, Carnauba Wax), Zinc (zinc Citrate), Pantothenic Acid (calcium Pantothenate), Vitamin B6 (pyridoxine Hydrochloride), Inositol, Chromium (chromium Picolinate), Vitamin B12 (cyanocobalamin), Iodine (potassium Iodide), Folate (folic Acid), Biotin. Contains Soybean.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Supplement · Candy Piece

Flavor
FruitySweet
Texture
Chewy
Commonly used for
BreakfastOn The GoSnacking
Low FODMAP? Elavate Female Multivitamin Mango Flavour | Spoonful