Is ELDERBERRY IMMUNE BOOSTER FRUIT BALLS, ELDERBERRY Low FODMAP?
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Ingredients
DATE PASTE, PEAR PUREE, APPLE JUICE, DRIED CRANBERRIES (CANE SUGAR, SUNFLOWER OIL), DRIED BLUEBERRIES (CANE SUGAR, SUNFLOWER OIL), DRY ROASTED ALMONDS, WALNUTS, DRY ROASTED SUNFLOWER SEEDS, DRY ROASTED PEPITAS, OAT FLAKES, FLAX SEEDS, COCONUT FLAKES, STRAWBERRY PUREE, AMLA FRUIT EXTRACT (VITAMIN C), ELDERBERRY JUICE, ELDERBERRY EXTRACT, CITRUS EXTRACT (A NATURAL PRESERVATIVE), MICROENCAPSULATED PROBIOTIC LACTOBACILLUS RHAMNOSUS GG, ZINC CITRATE, ALGAE SOURCED CHOLECALCIFEROL (VITAMIN D3).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.