Is Electrolit Electrolyte Beverage Blue Raspberry Low FODMAP?
Description
Blue raspberry flavor delivers a sweet-tart, candy-like berry note with a smooth, lightly syrupy texture. Consumers commonly use it for post-exercise or recovery rehydration, travel, and hangover relief. Reviews often note refreshing taste and convenient single-serve packaging, though some report it can be overly sweet or leave a lingering aftertaste.
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Description
Blue raspberry flavor delivers a sweet-tart, candy-like berry note with a smooth, lightly syrupy texture. Consumers commonly use it for post-exercise or recovery rehydration, travel, and hangover relief. Reviews often note refreshing taste and convenient single-serve packaging, though some report it can be overly sweet or leave a lingering aftertaste.
Ingredients
Water, Dextrose monohydrate. Contains 2% or less of: Natural Raspberry Flavor, Sodium Lactate, Citric Acid, Potassium Chloride, Malic Acid, Molasses, Magnesium Chloride, Calcium Chloride, Salt, Steviol glycosides, Sucralose, Glycerol Esters of Gum Rosin, FD&C Blue No. 1. Sucrose acetate isobutyrate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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