Is Electrolit Electrolyte Beverage Coconut Flavour Low FODMAP?
Description
Mild coconut flavor and a clear, thin texture make this drink easy to sip. People commonly use it for post exercise rehydration, hangover recovery, or during travel and illness. Customer reviews often note convenient single serve packaging, consistent taste, and quick palatable relief without strong aftertaste or lingering sweetness occasionally.
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Description
Mild coconut flavor and a clear, thin texture make this drink easy to sip. People commonly use it for post exercise rehydration, hangover recovery, or during travel and illness. Customer reviews often note convenient single serve packaging, consistent taste, and quick palatable relief without strong aftertaste or lingering sweetness occasionally.
Ingredients
water, dextrose monohydrate, Contains 2% or less of: sodium lactate, potassium chloride, natural coconut flavor, magnesium, chloride, calcium chloride, salt, malic acid, citric acid, steviol glycosides.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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