Is ELEGANT COLLECTION, A DECADENT PRIVATE RESERVE ASSORTION Low FODMAP?

Ingredients

INGREDIENTS CONSIST OF CHOCOLATE {SUGAR, CHOCOLATE, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, WHOLE MILK, MILK FAT, SOY LECITHIN (AN EMULSIFIER), VANILLA (A NATURAL FLAVOR), VANILLIN (AN ARTIFICIAL FLAVOR)}, WHITE CHOCOLATE {SUGAR, COCOA BUTTER, WHOLE MILK, SOY LECITHIN (AN EMULSIFIER), ARTIFICIAL FLAVOR, SALT}, CORN SYRUP, SUGAR, WHOLE MILK, NONFAT MILK SOLIDS, CONDENSED MILK, DAIRY CREAM, BROWN SUGAR, PALM KERNEL OIL, ALMONDS, NATURAL AND ARTIFICIAL FLAVORS, INVERT SUGAR, HAZELNUTS, RASPBERRIES, COCONUT OIL, HONEY, SALT, EGG ALBUMEN, SOY LECITHIN (AN EMULSIFIER), COFFEE, LEMON OIL, TAPIOCA FLOUR, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), FD&C COLORS (RED #40, BLUE #1, YELLOW #5), AND INVERTASE (AN ENZYME). 6245-107

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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