Is Element Peanut Butter Topped Rice Cake Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Light, crisp cake with a smooth, mildly sweet topping offers a clear contrast between airy crunch and creamy spread. Commonly eaten as a quick snack, portable treat, or simple dessert substitute, reviewers note consistent texture, convenient single-serve format, balanced flavor intensity, and suitability for casual snacking occasions throughout the day.

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Why it's not low FODMAP

nonfait dry milk
natural peanut flavor
soy lecitt rice

nonfait dry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Peanut Butter (sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfait Dry Milk, Peanut Oil, Salt, Soy Lecitt Rice, Natural Peanut Flavor. Contains: Milk, Soy, Peanuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.