Is Element Peanut Butter Topped Rice Cake Low FODMAP?
Description
Light, crisp cake with a smooth, mildly sweet topping offers a clear contrast between airy crunch and creamy spread. Commonly eaten as a quick snack, portable treat, or simple dessert substitute, reviewers note consistent texture, convenient single-serve format, balanced flavor intensity, and suitability for casual snacking occasions throughout the day.
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Description
Light, crisp cake with a smooth, mildly sweet topping offers a clear contrast between airy crunch and creamy spread. Commonly eaten as a quick snack, portable treat, or simple dessert substitute, reviewers note consistent texture, convenient single-serve format, balanced flavor intensity, and suitability for casual snacking occasions throughout the day.
Ingredients
Peanut Butter (sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfait Dry Milk, Peanut Oil, Salt, Soy Lecitt Rice, Natural Peanut Flavor. Contains: Milk, Soy, Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.