Is Elemental Herbology Hand Nutrition Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

xylitol
inulin lauryl carbamate
apricot
pea

apricot

Dietitian note

Apricots are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

AQUA*, CETEARYL ALCOHOL*, CETEARYL ETHYLHEXANOATE, MYRISTYL MYRISTATE*, HYDROGENATED PRUNUS ARMENIACA (APRICOT) KERNEL OIL*, GLYCERIN*, PENTACLETHRA MACROLOBA SEED OIL*, PLUKENETIA VOLUBILIS SEED OIL*, CETEARYL OLIVATE*, OCTYLDODECANOL*, CETEARYL GLUCOSIDE*, COCO-CAPRYLATE/CAPRATE*, SORBITAN OLIVATE*, CAPRYLIC/CAPRIC TRIGLYCERIDE*, XYLITYLGLUCOSIDE*, BENZYL ALCOHOL, HYDROLYZED KERATIN*, ARGANIA SPINOSA (ARGAN) KERNEL OIL*, ISOSTEARYL ISOSTEARATE*, MACADAMIA TERNIFOLIA SEED OIL*, ROSA CANINA FRUIT OIL*, SORBITAN STEARATE*, THERMUS THERMOPHILLUS FERMENT*, ANHYDROXYLITOL*, XANTHAN GUM*, ARGININE*, XYLITOL*, LINALOOL*, TOCOPHEROL*, CARBOMER, SANTALUM SPICATUM (SANDALWOOD) OIL*, CITRONELLOL*, CAPRYLHYDROXAMIC ACID*, LAVANDULA ANGUSTIFOLIA (LAVENDER) OIL*, LIMONENE*, INULIN LAURYL CARBAMATE*, PHENOXYETHANOL, PELARGONIUM GRAVEOLENS FLOWER OIL*, POGOSTEMON CABLIN OIL*, POTASSIUM SORBATE, GERANIOL*, SUCROSE DILAURATE*, BOSWELLIA CARTERII OIL*, ROSA DAMASCENA FLOWER OIL*, POLYSORBATE 20, CHLORELLA VULGARIS/LUPINUS ALBUS PROTEIN FERMENT*, PISUM SATIVUM (PEA) EXTRACT*, PYRUS MALUS EXTRACT*, SODIUM BENZOATE, CITRAL*, CITRUS AURANTIUM DULCIS (ORANGE) PEEL OIL*, EUGENOL*, PECTIN*, FARNESOL*, DIACETYL BOLDINE. *INGREDIENTS DERIVED FROM A 100% NATURAL SOURCE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.