Is Elemental Herbology Vital Cleanse Low FODMAP?
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Ingredients
Aqua*, Mel (Manuka Honey)*, Glycerin*, Polyglyceryl-4 Caprate*, Cocamidopropyl Betaine*, Xanthan Gum*, Sodium Lauroyl Sarcosinate, Camellia Sinensis Leaf Extract*, Pyrus Malus Fruit Extract*, Pectin*, Chlorella Vulgaris/Lupinus Albus Protein Ferment*, Xylitylglucoside*, Anhydroxylitol*, Xylitol*, Ascorbic Acid*, Malic acid*, Maltodextrin*, Malpighia Glabra Fruit Extract*, Carica Papaya Fruit Extract*, Caprylyl/Capryl Wheat Bran/Straw Glycosides*, Fusel Wheat Bran/Straw Glycosides*, Citrus Nobilis Peel Oil*, Citrus Paradisi Peel Oil*, Pelargonium Graveolens Flower Oil*, Polyglyceryl-5 Oleate*, Sodium Cocoyl Glutamate*, Glyceryl Caprylate*, Hippophae Rhamnoides Oil*, Helianthus Annuus Seed Oil*, Rosmarinus Officinalis Leaf Extract*, Citric Acid*, Sodium Benzoate*, Potassium Sorbate*, Phenoxyethanol Benzoic Acid Dehydroacetic Acid, Ethylhexylglycerin Citronellol*, Geraniol*, Linalool*, Citral*, Limonene*. *Ingredients derived from 100% natural source.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.