Is Elemental Labs Recharge Electrolyte Drink Mix Watermelon Salt Low FODMAP?
Description
A powdered watermelon-and-salt flavored drink mix dissolves readily in water, delivering a crisp, fruity taste with a subtle saline finish and smooth mouthfeel. Commonly used for post-workout rehydration, long workouts, travel, and everyday hydration, reviewers praise flavor authenticity and convenience while noting varying preferences for sweetness and salt balance levels.
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Why it's not low FODMAP
- natural watermelon flavor
natural watermelon flavor
Dietitian noteWatermelon is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
A powdered watermelon-and-salt flavored drink mix dissolves readily in water, delivering a crisp, fruity taste with a subtle saline finish and smooth mouthfeel. Commonly used for post-workout rehydration, long workouts, travel, and everyday hydration, reviewers praise flavor authenticity and convenience while noting varying preferences for sweetness and salt balance levels.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Salt (Sodium Chloride), Malic Acid, Magnesium Malate, Potassium Chloride, Natural Watermelon Flavor, Stevia Leaf Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Beverage · Powder