Is Elemental Labs Recharge Electrolyte Drink Mix Watermelon Salt Low FODMAP?
Description
A powdered watermelon-and-salt flavored drink mix dissolves readily in water, delivering a crisp, fruity taste with a subtle saline finish and smooth mouthfeel. Commonly used for post-workout rehydration, long workouts, travel, and everyday hydration, reviewers praise flavor authenticity and convenience while noting varying preferences for sweetness and salt balance levels.
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Description
A powdered watermelon-and-salt flavored drink mix dissolves readily in water, delivering a crisp, fruity taste with a subtle saline finish and smooth mouthfeel. Commonly used for post-workout rehydration, long workouts, travel, and everyday hydration, reviewers praise flavor authenticity and convenience while noting varying preferences for sweetness and salt balance levels.
Ingredients
Salt (Sodium Chloride), Malic Acid, Magnesium Malate, Potassium Chloride, Natural Watermelon Flavor, Stevia Leaf Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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