Is Vital Proteins Collagen Peptides Low FODMAP?
Description
Mild, largely neutral flavor that blends into beverages without altering taste; texture becomes smooth in hot liquids but can be slightly chalky or gelatinous when cold. Commonly mixed into coffee, tea, smoothies, soups, oatmeal, and baked goods; reviewers frequently note easy mixing, versatility, and occasional clumping if not fully dissolved.
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Why it's a maybe for low FODMAP
- natural flavors
natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Mild, largely neutral flavor that blends into beverages without altering taste; texture becomes smooth in hot liquids but can be slightly chalky or gelatinous when cold. Commonly mixed into coffee, tea, smoothies, soups, oatmeal, and baked goods; reviewers frequently note easy mixing, versatility, and occasional clumping if not fully dissolved.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Natural flavors, gluten free whole grain oats, sea salt, stevia leaf Reb M.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Supplement · Powder