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Elevation By Millville Chocolate Mint Protein Bar

This product contains ingredients that are high in FODMAPs at 1 serving.

Contains

NATURAL FLAVOR

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

NATURAL FLAVORS

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

ALMONDS

Almonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.

SOY FLOUR

Soy flour is made from ground soybeans and can be high or low FODMAP depending on serving size.

WHEY PROTEIN CONCENTRATE

Whey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.

WHEY POWDER

Whey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.

INULIN

Inulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.

NONFAT MILK POWDER

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

ALMOND BUTTER

Almonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.

CHOCOLATE FLAVORED COATING

Chocolate often contains lactose, which makes it high or low FODMAP depending on serving size. Check the Monash app for more details. Dark chocolate, however, contains less lactose and is low FODMAP at a normal serve.

Ingredients

Protein Blend (soy Protein Isolate, Soy Crisps [soy Protein Isolate, Tapioca Starch]), Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Whey Protein Concentrate, Soy Lecithin, Natural Flavor), Organic Brown Rice Syrup, Organic Cane Syrup, Soy Oil, Inulin, Glycerin, Soy Flour, Almond Butter, Cocoa Powder (processed With Alkali), Dark Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin), Natural Flavors, Almonds, Organic Oat Fiber, Soy Lecithin. Contains: Soy, Milk, Almonds. May Contain: Peanuts, Wheat, Egg, Other Tree Nuts.