Is Elevation by Millville Chocolate Protein Powder Low FODMAP?
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Ingredients
Protein blend (whey protein concentrate, whey protein isolate), maltodextrin, cocoa powder processed with alkali, contains 2% or less of cellulose gum, natural and artificial flavors, sunflower lecithin, dextrose, cornstarch, acesulfame potassium, sucralose, potassium, chloride, sugar, microcrystalline, cellulose, silicon dioxide, ammonium chloride, chocolate extract, autolyzed yeast extract, gum arabic, propylene glycol, calcium lactate, citric acid, modified food starch, tricalcium phosphate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.