Is Elevation Energy Bar Chocolate Chop NAturally Flavored Low FODMAP?
Description
Chocolate bar offers a rich cocoa flavor with visible chopped pieces and a chewy, dense texture punctuated by occasional crunch. People commonly eat it as an on the go snack during commutes, hikes, or between meals; reviews often mention consistent taste, satisfying mouthfeel, convenient portion size, and dependable quality overall.
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Description
Chocolate bar offers a rich cocoa flavor with visible chopped pieces and a chewy, dense texture punctuated by occasional crunch. People commonly eat it as an on the go snack during commutes, hikes, or between meals; reviews often mention consistent taste, satisfying mouthfeel, convenient portion size, and dependable quality overall.
Ingredients
Organic Brown Rice Syrup, Organic Rolled Oats, Organic Cane Syrup, Soy Crisps (soy Protein Isolate, Rice Flour, Salt), Organic Soy Butter (organic Roasted Dehulled Ground Soybeans, Organic Soybean Oil, Salt), Organic Roasted Soybeans, Organic Invert Cane Sugar, Dark Chocolate Chips (organic Sugar, Chocolate Liquor, Cocoa Butter, Cocoa Powder [processed With Alkali], Sunflower Lecithin), Organic Toasted Oats (organic Whole Grain Oats, Organic Evaporated Cane Sugar, Mixed Tocopherols), Organic Soy Flour, Psyllium, Natural Flavors, Organic Oat Fiber, Caramel, Sea Salt, Cinnamon. Vitamin Mineral Blend: Magnesium Phosphate, Dicalcium Phosphate, Maltodextrin, Ascorbicacid Dl-alpha-tocopheryl Acetate, Niacinamide, Ergocalciferol, Vitamin A Acetate, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin, Cyanocobalamin. Contains: Soy. May Contain Peanuts, Milk, Wheat, Egg, Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.