No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Elevation Keto Bar Chocolate Almond Brownie Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Chocolate and almond brownie flavor presents a dense, fudgy texture with occasional crumbliness; reviewers often note rich chocolate notes, nutty undertones, and a slightly chewy bite. Common uses include on-the-go snacking, lunchbox inclusion, and a quick dessert substitute. Some customers report a faint sweetener aftertaste; mostly praised for portability too.

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Ingredients

Almond Flour, Dark Chocolate Flavored Coating (whey Protein Concentrate, Polydextrose, Palm Kernel Oil, Cocoa [processed With Alkali), Non-fat Milk Powder, Soy Lecithin, Salt, Natural Flavor, And Sucralose), Erythritol, Coconut Oil, Soluble Tapioca Fiber, Coconut Flour, Vegetable Glycerin, Unsweetened Chocolate, Cocoa Powder (processed With Alkali), Almonds, Sunflower Seed Butter (sunflower Seeds, Salt), Flax Seed Meal, Natural Flavors, Water, Sunflower Lecithin, Sea Salt, Mixed Tocopherols, Stevia Leaf Extract. Contains: Milk, Soy, Almond, Coconut. May Contain Peanuts, Egg, Other Tree Nuts. May Also Contain The Occasional Stem Or Shell Fragment.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Protein Bar · Bar

Flavor
ChocolateyNuttySweet
Texture
DenseCrunchy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Elevation Keto Bar Chocolate Almond Brownie | Spoonful