Is Elevation Keto Bar Salted Caramel Pecan Low FODMAP?

Ingredients

Calcium, iron, potassium, almond flour, dark chocolate flavored coating (whey protein concentrate, polydextrose, palm kernel oil, cocoa [processed with alkali], nonfat milk powder, soy lecithin, salt, natural flavor. and sucralose), erythritol, coconut oil, inulin, coconut flour, vegetable glycerin, sunflower seed butter, pecans, flax seed meal, natural flavors, water, sea salt, sunflower lecithin, mixed tocopherols, stevia leaf extract. Contains milk, soy, almond, coconut, pecan. May contain peanuts, egg, other tree nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Protein Bar · Bar