This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Elevation Maple Pumpkin Seeds Bar Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Gluten Free Rolled Oats, Sunflower Oil, Cane Sugar, Tapioca Syrup, Brown Rice Crisps, Pumpkin Seeds, Millet, Honey, Coconut, Buckwheat, Maple Syrup, Amaranth, Oat Flour, Acacia Gum, Natural Flavor, Sea Salt, Quinoa, Mixed Tocopherols, Rosemary Extract. Contains: Coconut. May Contain Other Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Elevation Maple Pumpkin Seeds Bar is available at 1 retailer

Aldi

About this product

Snack · Bar

Flavor
SweetNutty
Texture
CrunchyChewy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Elevation Maple Pumpkin Seeds Bar | Spoonful