Is Elevation Protein Meal Bars Double Chocolate Low FODMAP?

Ingredients

Protein Blend (soy Crisp [soy Protein Isolate, Rice Starch, Tapioca Starch, Salt], Soy Rice Crisp [soy Protein Isolate, Rice Flour, Barley Malt Extract, Salt], Soy Protein Isolate), Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa Powder Whey Powder, Nonfat Milk Powder, Whey Protein Concentrate, Soy Lecithin, Natural Flavor), Corn Syrup, Invert Sugar, Polydextrose, Inulin, Soy Oil, Dark Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin), Glycerin, Cocoa Powder (processed With Alkali), Natural Flavors, Peanuts, Gum Arabic, Soy Lecithin. Vitamin Mineral Blend: Calcium Carbonate, Maltodextrin, Ascorbic Acid, Vitamin E Acetate, Niacinamide, Iron, Zinc Oxide, Vitamin A Acetate, Vitamin B12, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin, Vitamin D3, Folic Acid. Contains: Milk, Soy, Peanuts. May Contain Wheat, Egg, Tree Nuts. May Also Contain The Occasional Stem Or Shell Fragment.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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