Is Elis Cheesecake Big Plain 1 Count Low FODMAP?

Ingredients

cream cheese (pasteurized milk and cream, cheese culture, salt, carb bean gum, guar gum), sugar, sour cream (cultured nonfat milk and cream, corn starch, whey, guar gum, carrageenan, carob bean gum, enzymes), egg, wheat flour, butter (cream, salt), powdered sugar (sugar, corn starch), modified corn starch, vanilla extract, egg whites, salt, soy lecithin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Elis Cheesecake Big Plain 1 Count is available at 1 retailer

About this product

Snack · Slice