Is Elis Cheesecake Cheesecake Sampler Holiday - 2 Lb Low FODMAP?

Ingredients

cream cheese (pasteurized cream, cheese culture, salt, carob bean gum, guar gum), sugar, pumpkin, wheat flour (unenriched, unbleached pastry flour), whole eggs, cultured sour cream (milk, cream, nonfat dry milk, modified food starch, guar gum, locust bean gum, carrageenan, stabilizers, active sour cream cultures), butter (sweet cream, salt), powdered sugar (sugar, cornstarch), modified food starch, egg whites, pumpkin pie spice, salt, ground ginger, natural colors, ground nutmeg, egg nog: cream cheese (pasteurized cream, cheese culture, salt, carob bean gum, guar gum), egg nog concentrate (corn syrup, pasteurized egg yolks, sugar, water, natural flavors, spices, natural colors), heavy cream c

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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