Is Elis Cheesecake Cheesecake Sampler Holiday - 2 Lb Vegetarian?

Ingredients

cream cheese (pasteurized cream, cheese culture, salt, carob bean gum, guar gum), sugar, pumpkin, wheat flour (unenriched, unbleached pastry flour), whole eggs, cultured sour cream (milk, cream, nonfat dry milk, modified food starch, guar gum, locust bean gum, carrageenan, stabilizers, active sour cream cultures), butter (sweet cream, salt), powdered sugar (sugar, cornstarch), modified food starch, egg whites, pumpkin pie spice, salt, ground ginger, natural colors, ground nutmeg, egg nog: cream cheese (pasteurized cream, cheese culture, salt, carob bean gum, guar gum), egg nog concentrate (corn syrup, pasteurized egg yolks, sugar, water, natural flavors, spices, natural colors), heavy cream c

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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