Is Elis Cheesecake Cheesecake Sampler Holiday - 2 Lb Vegan?

Ingredients

cream cheese (pasteurized cream, cheese culture, salt, carob bean gum, guar gum), sugar, pumpkin, wheat flour (unenriched, unbleached pastry flour), whole eggs, cultured sour cream (milk, cream, nonfat dry milk, modified food starch, guar gum, locust bean gum, carrageenan, stabilizers, active sour cream cultures), butter (sweet cream, salt), powdered sugar (sugar, cornstarch), modified food starch, egg whites, pumpkin pie spice, salt, ground ginger, natural colors, ground nutmeg, egg nog: cream cheese (pasteurized cream, cheese culture, salt, carob bean gum, guar gum), egg nog concentrate (corn syrup, pasteurized egg yolks, sugar, water, natural flavors, spices, natural colors), heavy cream c

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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