Is Elis Cheesecake Strawberry Swirl - 2.6 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

black currant juice as colors
wheat flour
natural flavor
whey

black currant juice as colors

Dietitian note

Blackcurrants are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

cream cheese (pasteurized milk and cream, cheese culture, salt, carob bean gum, guar gum), sugar, sour cream (cultured nonfat milk and cream, corn starch, whey, guar gum, carrageenan, carob bean gum, enzymes), wheat flour, egg, glaze (water, sugar, corn syrup, modified food starch, citric acid, xanthan gum, potassium sorbate, sodium citrate, artificial flavor and fd&c red 40), butter (cream, salt), powdered sugar (sugar, corn starch), strawberry (strawberries, sugar, water, modified corn starch, corn syrup, cultured dextrose, calcium chloride, citric acid, natural flavor, carrot and black currant juice as colors, carrageenan, xanthan gum and cellulose gum), water, modified corn starch, vanilla extract, egg whites, salt, soy lecithin

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.