Is Elis Cheesecake Turtle 7 Inch - 24 Oz Low FODMAP?

Ingredients

CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM, GUAR GUM), SUGAR, SOUR CREAM (CULTURED NONFAT MILK AND CREAM, CORN STARCH, WHEY, GUAR GUM, CARRAGEENAN, CAROB BEAN GUM, ENZYMES), CARAMEL TOPPING (CORN SYRUP, SWEETENED CONDENSED SKIM MILK (CONDENSED SKIM MILK, SUGAR), CREAM, WATER, BUTTER, MALTODEXTRIN, SALT, CARRAGEENAN, MONO- AND DIGLYCERIDES, XANTHAN GUM, NATURAL FLAVOR, SODIUM BICARBONATE), WHEAT FLOUR, EGG, BUTTER (CREAM, SALT), PECANS, CHOCOLATE CHIPS (SUGAR, CHOCOLATE, COCOA BUTTER, BUTTERFAT (MILK), VANILLA AND SALT), POWDERED SUGAR (SUGAR, CORN STARCH), WATER, INVERT SYRUP, COCOA PROCESSED WITH ALKALI, EGG WHITES, NATURAL CARAMEL FLAVOR (WATER, PROPYLENE GLYCOL, GLYCERIN, CARAMEL COLOR), SALT, CARAMEL (COLOR), STABILIZER (GUM ACACIA, PROPYLENE GLYCOL ALGINATE, XANTHAN GUM), SOY LECITHIN. CONTAINS STATEMENT: WHEAT, MILK, EGG, SOY AND TREE NUTS (PECANS)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Elis Cheesecake Turtle 7 Inch - 24 Oz is available at 4 retailers

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