No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Elit Hazelnut & Raspberry Filled Chocolate Truffles Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Dark Chocolate Truffle Ingredients: Dark Chocolate (cocoa Mass, Sugar, Cocoa Butter, Emulsifier (soya Lecithin), Flavouring (vanillin)), Hazelnut Praline Cream Filling (sugar, Vegetable Fat, Hazelnut (17%), Milk Powder, Cocoa Powder (4%), Emulsifier (soya Lecithin), Flavouring (vanillin)). Dark Chocolate Contains 33% Cocoa Solid Minimum. Milk Chocolate Truffle Ingredients: Milk Chocolate (sugar, Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (soya Lecithin), Flavouring (vanillin)), Hazelnut Praline Cream Filling (sugar, Vegetable Fat, Hazelnut (17%), Milk Powder, Cocoa Powder (4%), Emulsifier (soya Lecithin), Flavouring (vanillin)). Milk Chocolate Contains 33% Cocoa Solid Minimum. White Chocolate Truffle Ingredients: White Chocolate (sugar, Cocoa Butter, Milk Powder, Emulsifier (soya Lecithin), Flavouring (vanillin)), Hazelnut Praline Cream Filling (sugar, Vegetable Fat, Hazelnut (17%), Milk Powder, Cocoa Powder (4%), Emulsifier (soya Lecithin), Flavouring (vanillin)). White Chocolate Contains 33% Cocoa Solid Minimum. Raspberry Chocolate Truffle Ingredients: Milk Chocolate 53% (sugar, Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (soya Lecithin), Flavouring (vanillin)), Raspberry Filling 43% (glucose Syrup, Sugar, Water, Modified Starch (e1414), Acid (citric Acid), Flavouring (raspberry)), Cocoa Powder (4%), Emulsifier (soya Lecithin), Flavouring (vanillin), Coloring (e120). Contains Soya, Hazelnut, Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Candy · Piece

Flavor
NuttyChocolateyFruitySweet
Texture
Creamy
Commonly used for
Snacking
Low FODMAP? Elit Hazelnut & Raspberry Filled Chocolate Truffles | Spoonful