Is Elit Summer Salami 400G Low FODMAP?
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Ingredients
Pork 57%, Water, Potato Starch, Pork Fat, Salt, Soya Protein, Stabilisers: E451, E452, E508, Pork Protein, Sugar, Antioxidant: E316, E315, Acidy Regulators: E261, E326, Tickener: E407, E425, Glucose Syrup, Glucose, Spices, Flavour Enhancers: E621, E631, Spice Extracts, Flavourings, Smoke Flavouring, Maltodextrin, Vegetable Protein Hydrolyzate (from Rape and Corn), Yest Extract, Colour: E120, Preservative: E250 For allergens see ingredients in bold.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.