No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Elit The Taste Of Dubai Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Milk Chocolate (60%) (sugar, Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (sunflower Lecithin), Flavouring (vanillin)), Pistachio Cream With Kadayif (40%) (vegetable Fat (palm), Sugar, Pistachio (25%), Kadayif (15%) (wheat Flour (contains Gluten), Water, Salt), Maltodextrin, Milk Powder, Whey Powder (dairy Product), Emulsifier (sunflower Lecithin), Flavouring (vanillin)). Contains Milk, Pistachio and Gluten. May contain traces of Hazelnut, Almond and Coconut.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Candy · Bar

Flavor
NuttySweetChocolatey
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Elit The Taste Of Dubai | Spoonful