Is Elit The Taste Of Dubai Low FODMAP?
Why it's not low FODMAP
- dairy product
- pistachio
- milk
- pistachio cream with kadayif
- milk powder
- whey powder
- wheat flour
- coconut
- almond
- +3 more
dairy product
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+8 more in the app
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Ingredients
Milk Chocolate (60%) (sugar, Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (sunflower Lecithin), Flavouring (vanillin)), Pistachio Cream With Kadayif (40%) (vegetable Fat (palm), Sugar, Pistachio (25%), Kadayif (15%) (wheat Flour (contains Gluten), Water, Salt), Maltodextrin, Milk Powder, Whey Powder (dairy Product), Emulsifier (sunflower Lecithin), Flavouring (vanillin)). Contains Milk, Pistachio and Gluten. May contain traces of Hazelnut, Almond and Coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Candy · Bar


