Is Elizabeth Shaw Mint Collection 200G Low FODMAP?

Ingredients

Sugar, Cocoa Mass, Glucose Syrup, Cocoa Butter, Whole Milk Powder, Invert Sugar Syrup, Water, Humectant: Sorbitol Syrup, Emulsifier: Lecithin ( Soya ), Vegetable Fat (Palm, Shea) in varying proportions, Fat-Reduced Cocoa Powder, Peppermint Flavouring, Raising Agent: Sodium Bicarbonate, Natural Flavourings (Vanilla, Mint Oil), Emulsifier: Polyglycerol Polyricinoleate, Flavouring, Dark Chocolate contains: Cocoa Solids 55% minimum, Milk Chocolate contains: Cocoa Solids 31% minimum, Milk Solids 21% minimum, Dark Chocolate on Mint Crèmes contains: Cocoa Solids 44% minimum and Contains Vegetable Fats in addition to Cocoa Butter

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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