Is Elki Savory Crackers Chili Low FODMAP?
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Ingredients
Wheat Flour, Coconut Oil, Vegetable Shortening (palm Oil) (contains Ascorbyl Palmitate, Mixed Tocopherols Concentrate, Soy Lecithin), Sesame, Salt (contains Sodium Ferrocyanide), Chili Oil, Sugar, Glucose Syrup, Chili Powder, Spring Onion, Parsley, Nutmeg, Artificial Flavorings (contains Sucrose Acetate Isobutyrate), Corn Starch, Sodium Metabisulphite, Soy Lecithin, Ascorbyl Palmitate, A-tocopherol. This Product May Contain Traces Of Crusacean Products, Egg Products, Fish Products, Peanut Products, Milk Products, Tree Nuts And Nut Products.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.