Is Ella's Gluten Free Chocolate Silk Pie, 6 oz Low FODMAP?
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Ingredients
Flour Blend (White Rice, Tapioca, Sorghum), Brown Sugar, Organic Honey, Soy-free Buttery Spread (Oil Blend (Palm Fruit, Canola, And Olive Oils), Water, Salt, Contains Less Than 2% Of Natural Flavor, Sunflower Lecithin, Lactic Acid (Non-dairy), Annatto Extract (Color)), Organic Coconut Milk (Pure Organic Coconut Extract, Water, Organic Guar Gum (Less Than 1%)), Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Soya Lecithin), Organic Chocolate Extract (Organic Alcohol, Organic Cocoa, Organic Vanilla Extract, Filtered Water), Soy Creamer (Filtered Water, Whole Soybean, Palm Oil, Cane Sugar, Maltodextrin (From Corn), Soy Lecithin, Potassium Phosphate, Sodium Citrate, Tapioca Starch, Natural Flavors, Carrageenan), Baking Soda, Organic Nutmeg, Organic Vanilla Extract (Water, Organic Alcohol, Organic Vanilla Bean Extractives), Sea Salt, Cane Sugar
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.