Is Ella's Kitchen Mild Chilli Con Carne 130G Low FODMAP?

Ingredients

Organic Vegetable Stock 32% (Water and Organic Vegetables: Carrots, Onions), Organic Cooked Rice 16% (Water, Organic Rice), Organic Tomatoes 12%, Organic Carrots 11%, Organic Beef 10%, Organic Onions 7%, Organic Red Peppers 6%, Organic Kidney Beans 5%, Organic Extra Virgin Olive Oil <1%, Organic Cornflour <1%, Organic Paprika <1%, Organic Cumin <1%, Organic Black Pepper <1%, Other Stuff 0%

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Ella's Kitchen Mild Chilli Con Carne 130G is available at 3 retailers

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