Is Ella's Kitchen Organic Bangers and Mash Baby Pouch 7+ Months Low FODMAP?
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Ingredients
Organic Vegetable Stock 41% (Water and Organic Vegetables: Swedes, Parsnips, Leeks, Carrots, Onions), Organic Potatoes 13%, Organic Carrots 12%, Organic Parsnips 11%, Organic Pork 10%, Organic Onions 6%, Organic Peas 5%, Organic Breadcrumbs 1% (Organic <strong>Wheat</strong> Flour, Calcium Carbonate*, Iron*, Niacin*, Thiamin*, Yeast*), Organic Extra Virgin Olive Oil 1%, Organic Galic <1%, Organic Sage <1%, Organic Black Pepper <1%, Other Stuff 0%, *I have no organic certification
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.