Is AVOCADO MASH WITH SEA SALT & BLACK PEPPER, SEA SALT & BLACK PEPPER Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

A smooth, creamy spread with mild savory seasoning and a subtle bite, offering a soft, slightly chunky texture. Commonly used on toast, sandwiches, crackers, or as a dip. Reviews cite convenient ready-to-use packaging, pleasant flavor balance, and occasional variability in texture and seasoning intensity across batches and occasional packaging concerns.

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Why it's a maybe for low FODMAP

hass avocados

hass avocados

Dietitian note

Avocado can be high or low FODMAP depending on serving size. Check the Monash app for more details. Avocado oil, however, is a fat, which makes is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Hass Avocados, Lemon Juice, Sea Salt, Black Pepper

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.