Is Ella's Kitchen Organic Crispy Lentil Sticks, Cheese & Tomato 3Y+ 5x10g Low FODMAP?

Ingredients

Organic Maize Flour (72%), Organic Vegetable Oil (Sunflower/Rapeseed) (10%), Organic Pizza Flavour Seasoning (10%) (Organic Whey ( Milk ) Powder, Organic Dried Tomatoes, Organic Rice Flour, Organic Dried Onions, Organic Dried Herbs [Basil, Oregano, Parsley], Sea Salt* Organic Dried Garlic, Organic Cheese ( Milk ) Powder [Cheddar ( Milk )], Paprika Extract*, Organic Sunflower Oil), Organic Green Lentils (8%), *I do not have Organic certification

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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