Is Ella's Kitchen Organic Fish Pie Baby Food Pouch 7+ Months 130g Low FODMAP?
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Why it's not low FODMAP
- organic whole milk 7
- milk
- onions
- organic leeks 3
- leeks
- carrots
- organic vegetable stock 24
organic whole milk 7
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Organic Potatoes 27%, Organic Vegetable Stock 24% (Water and Organic Vegetables: Carrots, Onions, Leeks), Organic Carrots 20%, Organic Salmon ( Fish ) 11%, Organic Green Beans 7%, Organic Whole Milk 7%, Organic Leeks 3%, Organic Creme Fraiche ( Milk ) 2%, Organic Parsley <1%, Organic Black Pepper <1%, Other stuff 0%
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Ella's Kitchen Organic Fish Pie Baby Food Pouch 7+ Months 130g is available at 3 retailers
About this product
Seafood · Pouch