Is Ella's Kitchen Organic Veggie Cous Cous Baby Pouch 6+ Months Vegan?

Ingredients

organic vegetable stock 35% (water and organic vegetables: carrots onions), organic tomatoes 17%, organic carrots 14%, organic cous cous (durum wheat semolina), organic courgettes 8%, organic onions 7%, organic red peppers 5%, organic aubergines 4%, organic garlic ,1%, organic extra virgin olive oil ,1%, organic mixed herbs ,1% (basil, oregano, thyme rosemary), other stuff 0%

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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