Is Ella's Kitchen Punchy Pulled Pork with BBQ Sauce 7+ Months 130g Low FODMAP?
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Why it's not low FODMAP
- organic garlic <1
- organic onions 8
- organic prune puree
- organic red peppers 2
- organic sweetcorn 4
- organic tomatoes
organic garlic <1
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Ingredients
Organic BBQ Sauce 43% (Organic Tomatoes (28%), Water, Organic Prune Puree, Organic Cornflour, Organic Herbs and Spices: Ginger, Cinnamon, Paprika, Coriander, Thyme, Allspice, Cumin, Oregano), Organic Cooked Rice 18% (Water, Organic Rice), Organic Carrots 15%, Organic Pork 10%, Organic Onions 8%, Organic Sweetcorn 4%, Organic Red Peppers 2%, Organic Garlic <1%, Organic Black Pepper <1%, Other Stuff 0%
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
About this product
Meat · Pouch