Is Ella's Kitchen Stage 1 Carrots, Peas & Pears Low FODMAP?
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Why it's not low FODMAP
- organic pears 62
- organic peas 12
organic pears 62
Dietitian notePears are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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500K+ users • 4.6★ rating
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Ingredients
Organic Pears 62%, Organic Carrots 26%, Organic Peas 12%, Organic Lemon Juice Concentrate (a dash), Other Stuff 0 %
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Ella's Kitchen Stage 1 Carrots, Peas & Pears is available at 1 retailer
About this product
Fruit · Pouch