Is Ella's Kitchen Tomato & Basil Melty Sticks 4X6g Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

organic dried tomatoes 8
organic dried leeks <1
organic maize flour 71

organic dried tomatoes 8

Dietitian note

Tomatoes can be high or low FODMAP depending on variety and serving size. For example, 1/2 a vine tomato is low FODMAP, whereas roma tomatoes are low FOMDAP in a larger serve. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

organic dried leeks <1

organic maize flour 71

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Organic Maize Flour 71%, Organic Sunflower Oil 13%, Organic Dried Tomatoes 8%, Organic Rice Flour 4%, Organic Dried Apples 2%, Organic Dried Carrots 1%, Organic Dried Basil <1%, Organic Dried Leeks <1%, Thiamin (Vitamin B1)** <0.1%, Other Stuff 0%, **I have no Organic certification

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.