No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Pacific Foods Organic Gluten Free Vegan Tomato Basil Soup - 32oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Pacific Foods Organic Gluten Free Vegan Tomato Basil Soup 32oz is a delicious option for those seeking a wholesome and flavorful meal. Made with fresh organic milk, this soup perfectly complements the tangy sweetness of organic tomatoes. It is a vegetarian option that is also non-GMO and gluten-free. With the use of organic tomatoes, this soup offers a natural and wholesome taste. Unfortunately, there is no information available about what people say about this specific product.

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Ingredients

Water, Soymilk Base (Water, Soybeans (Organic)), Organic, Tomato Concentrate (Organic), Cane Sugar (Organic), Sea Salt, Onion (Organic), High-oleic Sunflower Oil (Organic), Sodium Citrate, Garlic (Organic), Spices (Organic), Rice Flour (Organic), Ground Bay Leaf (Organic), Basil Oil (Organic)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Pacific Foods Organic Gluten Free Vegan Tomato Basil Soup - 32oz is available at 19 retailers

Whole FoodsAlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostTargetHarris TeeterWalmartMariano'sPick 'n SaveSmith'sFry'sThrive MarketAmazon

About this product

Soup · Liquid

Flavor
SavoryHerbaceousAcidic
Texture
CreamySmooth
Commonly used for
SoupLunchMeal PrepOn The Go
Low FODMAP? Pacific Foods Organic Gluten Free Vegan Tomato Basil Soup - 32oz | Spoonful