No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Simply Nature Organic Tomato & Basil Pasta Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Offers a bright, herb-accented flavor with a smooth, slightly chunky texture; commonly used as a pasta sauce, pizza topping, simmering base, or dip. Reviewers generally note a fresh-tasting profile and hearty consistency, while some mention sweeter or more pronounced seasoning preferences and occasional variability in flavor intensity among different jars.

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Ingredients

Organic tomato puree (Water, Organic tomato paste), Organic diced tomatoes in organic tomato juice, Organic basil, Salt, Organic dried onion, Organic garlic powder, Organic dried basil, Organic dried garlic, Organic dried oregano.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Simply Nature Organic Tomato & Basil Pasta Sauce is available at 1 retailer

Aldi

About this product

Sauce · Liquid

Flavor
AcidicHerbaceous
Texture
Chunky
Commonly used for
CookingMeal PrepTopping
Low FODMAP? Simply Nature Organic Tomato & Basil Pasta Sauce | Spoonful