Is Simply Nature Organic Tomato & Basil Pasta Sauce Low FODMAP?
Description
Offers a bright, herb-accented flavor with a smooth, slightly chunky texture; commonly used as a pasta sauce, pizza topping, simmering base, or dip. Reviewers generally note a fresh-tasting profile and hearty consistency, while some mention sweeter or more pronounced seasoning preferences and occasional variability in flavor intensity among different jars.
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Why it's not low FODMAP
- organic dried garlic
- organic garlic powder
- organic dried onion
- organic diced tomatoes in organic tomato juice
- organic tomato paste
- organic tomato puree
organic dried garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Offers a bright, herb-accented flavor with a smooth, slightly chunky texture; commonly used as a pasta sauce, pizza topping, simmering base, or dip. Reviewers generally note a fresh-tasting profile and hearty consistency, while some mention sweeter or more pronounced seasoning preferences and occasional variability in flavor intensity among different jars.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic tomato puree (Water, Organic tomato paste), Organic diced tomatoes in organic tomato juice, Organic basil, Salt, Organic dried onion, Organic garlic powder, Organic dried basil, Organic dried garlic, Organic dried oregano.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Simply Nature Organic Tomato & Basil Pasta Sauce is available at 1 retailer
About this product
Sauce · Liquid