Is Ello Market Santa Fe Style Trail Mix Vegan?

Ingredients

Spicy Peanuts (peanuts, Canola And/or Peanut And/or Cottonseed Oil, Salt), Cajun Seasoning (spices, Salt, Paprika, Sugar, Dehydrated Onion And Garlic, Natural Flavor And Silicon Dioxide Added To Prevent Caking), Vegetable Oil (canola, Cottonseed, Peanut, Safflower And/or Sunflower Oil), Spicy Corn Sticks, (yellow Corn Masa, Soybean Oil), Cajun Seasoning (spices, Salt, Paprika, Sugar, Dehydrated Onion And Garlic, Natural Flavor And Silicon Dioxide Added To Prevent Caking), Vegetable Oil (canola, Cottonseed, Peanut, Safflower And/or Sunflower Oil), Sesame Sticks (enriched Wheat Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sesame Seeds, Bulgur Wheat), Corn Nuts (corn, Sunflower Oil, Salt), Pepitas (pumpkin Seeds, Canola, Cottonseed, Peanut And/or Soybean Oil, Salt). Contains Peanuts, Wheat, Soy, Sesame. May contain Tree Nuts, Milk, Eggs.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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