Is Ello Market Santa Fe Style Trail Mix Vegetarian?

Ingredients

Spicy Peanuts (peanuts, Canola And/or Peanut And/or Cottonseed Oil, Salt), Cajun Seasoning (spices, Salt, Paprika, Sugar, Dehydrated Onion And Garlic, Natural Flavor And Silicon Dioxide Added To Prevent Caking), Vegetable Oil (canola, Cottonseed, Peanut, Safflower And/or Sunflower Oil), Spicy Corn Sticks, (yellow Corn Masa, Soybean Oil), Cajun Seasoning (spices, Salt, Paprika, Sugar, Dehydrated Onion And Garlic, Natural Flavor And Silicon Dioxide Added To Prevent Caking), Vegetable Oil (canola, Cottonseed, Peanut, Safflower And/or Sunflower Oil), Sesame Sticks (enriched Wheat Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sesame Seeds, Bulgur Wheat), Corn Nuts (corn, Sunflower Oil, Salt), Pepitas (pumpkin Seeds, Canola, Cottonseed, Peanut And/or Soybean Oil, Salt). Contains Peanuts, Wheat, Soy, Sesame. May contain Tree Nuts, Milk, Eggs.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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