Is Elmer Chocolate Assorted Chocolate Low FODMAP?
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Ingredients
Sugar, Milk Chocolate (sugar; Cocoa Butter; Milk Chocolate, Soy Lecithin; Natural Vanilla Extract), Dark Sweet Chocolate (sugar, Chocolate, Cocoa Butter: Soy Lecithin Natural Vanilla Extract), Corn Syrup, Palm Oil, High Fructose Corn Syrup, Milk. Contains 2% Or Less Of: Cocoa Processed With Alkali, Egg Whites, Soy Lecithin (an Emulsifier), Salt, Natural Flavoring, Citric Acid, Colored With Paprika Oleoresin And Beet Juice. Contains; Egg, Milk & Soy May Contain: Almond, Pecan, Peanut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.