No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Elmer Chocolate Celebrate With Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Smooth, sweet chocolate flavor with a creamy, melt-in-the-mouth texture; commonly used as a party treat, baking additive, coating for confections, or everyday snacking. Frequently employed in seasonal displays, gift bags, dessert garnishes, and fondue. Offers easy melting for decoration and convenient portioning for shared occasions, including holidays and special events.

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Ingredients

Sugar, Milk Chocolate (sugar, Cocoa Butter, Milk Chocolate, Soy Lecithin, Natural Vanilla Extract), Corn Syrup, Dark Sweet Chocolate (sugar, Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), High Fructose Corn Syrup, Palm Oil, Milk, Contains 2% Or Less Of: Cocoa Processed With Alkali, Egg Whites, Citric Acid, Natural Flavoring, Soy Lecithin (an Emulsifier), Salt, Colored With Paprika Oleoresin And Beet Juice. Contains Egg, Milk, And Soy. May Contain Almond, Pecan, Peanut, And Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Candy · Piece

Flavor
ChocolateySweet
Texture
Creamy
Commonly used for
SnackingOn The Go
Low FODMAP? Elmer Chocolate Celebrate With Chocolate | Spoonful