Is Elmhurst Sour Cream Alternative Low FODMAP?
Description
Tangy flavor with a smooth, creamy mouthfeel; commonly used as a topping for baked potatoes, tacos, and nachos, stirred into dips, or folded into dressings and baked goods. Reviewers frequently praise its texture and versatility, while some note a slightly thinner consistency or occasional separation during storage for many users.
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Why it's a maybe for low FODMAP
- natural flavors
- citrus fiber
natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Tangy flavor with a smooth, creamy mouthfeel; commonly used as a topping for baked potatoes, tacos, and nachos, stirred into dips, or folded into dressings and baked goods. Reviewers frequently praise its texture and versatility, while some note a slightly thinner consistency or occasional separation during storage for many users.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Oat Milk (Water, Oats), Coconut Oil, Sunflower Oil, Hemp Protein, Citrus Fiber, Lactic Acid, and Natural Flavors.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Milk Substitute · Liquid