Is Elmhurst Sour Cream Alternative Low FODMAP?
Description
Tangy flavor with a smooth, creamy mouthfeel; commonly used as a topping for baked potatoes, tacos, and nachos, stirred into dips, or folded into dressings and baked goods. Reviewers frequently praise its texture and versatility, while some note a slightly thinner consistency or occasional separation during storage for many users.
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Description
Tangy flavor with a smooth, creamy mouthfeel; commonly used as a topping for baked potatoes, tacos, and nachos, stirred into dips, or folded into dressings and baked goods. Reviewers frequently praise its texture and versatility, while some note a slightly thinner consistency or occasional separation during storage for many users.
Ingredients
Oat Milk (Water, Oats), Coconut Oil, Sunflower Oil, Hemp Protein, Citrus Fiber, Lactic Acid, and Natural Flavors.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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